Move Better. Live Stronger. Thrive Through Biokinetics.
Perfect for a site that emphasises holistic health, recovery, and vitality.
Our Services
Pre and Post Operative Rehabilitation
Pre op Surgery (Prehab): If a client has a surgical date booked, completing prehab through biokinetics. A few weeks or months prior to surgery could give a person between 15-30% reduced post surgical complications due to improved functional recovery. This percentage depends on the surgery, patient health and consistency of how the patient follows the biokinetics programme.
Post op surgery and exercise (Rehab): By following the guidance of your biokineticist, you will have a specific and clear pathway to follow post surgery. You can look forward to a faster recovery in strength and mobility. Improved joint range of motion, better balance and co-ordination. You can look forward to reduced pain and swelling and prevention of muscle atrophy. This will functionally allow clients to return to work and sport sooner. This naturally improves a person’s mental state and confidence. When muscle imbalances are dealt with post surgery, it facilitates decreasing long term re-injury, chronic pain and limited mobility.
Neurological Conditions and Rehabilitation
Due to the nature of Neuro conditions affecting movement, balance, coordination and strength, Biokinetics helps to address these deficits through a scientific and fun approach, through consistent movement to stimulate neuroplasticity, helping to promote new brain and nerve connections. Exercise helps to reduce fall risk, stiffness and contractures. This is done through retaining current movement patterns through task specific exercises.
Orthopaedic Rehabilitation
Any joint, muscle, ligament or tendon affected by a lower grade injury will improve greatly through Biokinetics. It’s important to have the right guidance from your practitioner on how to load these tissues appropriately over the weeks following injury.
Hydrotherapy
Stacey has completed coarse work with world renowned Peggy Shoeldinger in Advanced international aquatic therapy techniques for adults and children with special needs. Stacey has a special interest in Special needs children and Duchenne Muscular dystrophy children looking for a safe, gentle space to receive high quality service and care. The water is an excellent tool in rehabilitation post-surgery (wound permitting) for individuals needing to load their joints through injury but not detrain. The water can provide some relief and therapeutic benefits for clients with neural pain and early phase loading. The pool is heated between 30-33 degrees all year round to provide a comfortable experience.
Chronic Disease Management
Chronic illness is a long term coordinated approach between the Biokineticist and the client. Some examples of Individuals affected by Chronic disease:
- Hypertension (high blood pressure)
- Heart disease (heart attacks and rare congenital cardiac disease)
- Arthritis
- Diabetes
- Neurological conditions (Parkinsons, stroke recovery)
Biokinetics looks to use scientifically appropriate exercise prescription, to access and then progress clients with chronic illness. We look to maintain fitness levels and reduce complications and risk factors associated with chronic conditions.
Personalised Biokinetics Programs
Every body is unique. We begin with a comprehensive assessment to uncover your movement patterns, strengths, and limitations. From there, we create a targeted plan that evolves with you, ensuring each session delivers measurable progress.
- One-on-one functional evaluations
- Customized exercise prescriptions
- Ongoing performance tracking
Pre and Post Natal Care
Guiding mums through a safe journey of pregnancy can be done weekly in person and online. It is important mums feel safe in movement to maintain strong bodies prior to giving birth. Provided the client is well enough to embark on regular exercise Stacey can tailer make your exercise journey and refer to other allied practitioners that may be needed to hold your hand though pregnancy so that your care prior and post baby is as comfortable as possible. Once your 6 week follow up post pregnancy is complete, and you have clearance from your physician to exercise Stacey can access your body and help guide you safely to a strong condition.
Physical Wellness and Sport Specific Performance
Individuals looking to improve their time, speed, technique and explosive performance for triathlons and the likes are able to receive personalized and sport specific training programmes prior to performance to hit their goals. Stacey has and continues to work with high level dancers and gymnasts, triathlon and Comrades athletes and rugby players.
Discovery Vitality Fitness Assessments
You can earn up to 10000 Vitality points yearly when completing your vitality Fitness assessment. You will be measured on the following:
- Height, Weight, BMI, Waist circumference and Blood pressure
- Cardiovascular test: using the Wattbike or treadmill protocol
- Strength and Flexibility tests: 7 tests are completed to give you an accurate understanding of your strength and flexibility, this is done to help identify injury risk.
- The cost for 2025 is R566 as set out by Vitality. Card or cash payment accepted in the session.
This fee, provided you have savings can be claimed back from Discovery. We also provide wellness days every few months at the gym where the practice organizes everything for you so that you can complete your health, dietary and fitness assessment to earn up to 32500 points.
